Prep. Time: 30 min
Cook Time: 30 min.
Total Time: 1 hr.
7 servings
Ingredients:
- 2 tbsp olive or
canola oil
- 1 lbs
ground beef
- 1 medium
onion, finely chopped
- 2 gloves of crushed garlic (optional)
- 2 tbsp Tomato
paste
- 1 tbsp Pepper
paste (optional)
- 1 tsp Steak Seasoning (optional)
- ½ lbs medium-grain rice (optional: soaked in hot water with a pinch of salt for about 15-20 min or even boil about 5 min depends on how much you like your vegetables cooked)
- salt
- 2 cups tin diced tomatoes
- 1/2 tsp Black
pepper
- 1/4 tsp Cumin
- ½ bunch Italian parsley, finely chopped
- ½ tsp
dried mint
- 2 small
tomatoes, sliced
To stuff
- 2 small
eggplants
- 2 Mexican
squash
- 1 bell pepper
- 2 medium to
large tomatoes
Heat
all but 2 tablespoons of the olive oil or canola oil in a large saucepan. Add
the ground beef some salt and fry over medium heat for 5-8 minutes, stirring
occasionally, until the ground beef changes the color into light brown, add
onions, stir a little bit. Add the rice and continue to stir for a few minutes.
Add tomato and pepper paste, the diced tomato, extra salt, pepper and cumin and
turn off the heat. Add herbs, leave to cool a little.
Cut
the stems from the eggplants and hollow out the flesh using a small melon
baller or teaspoon, leaving a shell about ¼” thick. Cut the squash in two from
the center and scoop out the flesh as for the eggplants. Slice the tops off the
bell pepper remove the seeds. Slice the tops off the tomatoes without cutting
all the way through if you can, so the tops stay attached like lids and scoop
out the flesh.
Fill
the vegetables with the mixture and arrange in the base of a wide saucepan or
frying pan. Fit them in snugly so they stay upright. Decorate the tops of the
eggplants and zucchini with slices of tomato and sliced tops from bell pepper.
Drizzle over the remaining olive oil and enough warm water to come 1–2” up the
sides of the vegetables. Cover with a lid and simmer on medium heat for around
20 minutes.